Emotional Checklist
|
Baseline |
Follow-Up |
% Improvement |
| 1) I worry about my family, friends, self, events, future, Etc. |
10 |
6 |
40 |
| 2) I am hard on myself (self-critical) and blame myself for everything. |
8 |
2 |
75 |
| 3) I feel resentful or angry. |
6 |
1 |
83 |
| 4) I find it hard to get a good night sleep. |
5 |
2 |
60 |
| 5) I feel sad or down in the dumps and I feel my future looks hopeless. |
5 |
2 |
60 |
| 6) I feel inadequate (less important) or inferior to others and I can’t do anything right. |
7 |
5 |
28 |
| 7) I have trouble making up my mind. |
1 |
5 |
-400 |
| 8) I have lost interest in school, my hobbies, family or friends. |
1 |
2 |
-100 |
| 9) I feel overwhelmed and have to push myself hard to do things. |
2 |
5 |
-150 |
| 10) I have lost my appetite, or I eat too much and eat too often. |
10 |
9 |
10 |
| 11) I feel hatred toward myself, others, or anything. |
5 |
7 |
80 |
| 12) I have thoughts that life is not worth living. |
2 |
1 |
50 |
| Total |
62 |
40 |
29 |
Behavior Control Checklist
|
Baseline |
Follow-Up |
% Improvement |
| 1) I understand how my mind (subconscious) works. |
5 |
2 |
-150 |
| 2) I know how to restructure my thoughts and thinking. |
1 |
5 |
80 |
| 3) I know what my most powerful emotional state is and how to maintain it. |
5 |
5 |
0 |
| 4) I am confident I can achieve my goals. |
5 |
10 |
50 |
| 5) I understand how to stay motivated and focused. |
5 |
10 |
50 |
| Total |
21 |
32 |
34 |
Relationship Satisfaction Scale
|
Baseline |
Follow-Up |
% Improvement |
| 1) My family understands what I am trying to tell them. |
2 |
8 |
75 |
| 2) I understand what my family tells me. |
5 |
6 |
16 |
| 3) My teacher understands what I am trying to tell them. |
7 |
9 |
22 |
| 4) I understand what my teacher tells me. |
9 |
9 |
0 |
| 5) I am good at resolving (fixing) conflicts, disagreements and arguments. |
10 |
10 |
0 |
| Total |
33 |
42 |
21 |