We've all heard this analogy when describing a flawed approach..."trying to put a square peg into a round hole", right? It couldn't be more true when we refer to our...
Namaste is a friendly greeting in written communication, or generally between people when they meet. Some would say it literally means, "I see the good in you." I use...
When working with wounded combat vets, I sometimes encounter “the question” from caregivers and spouses that I find difficult to answer or explain. So in this week’s...
I first apologize for my absence for a while. My mother passed away in August and I took some time for introspection and remembering.
Our brains are wired in such an amazing way. ...
Most of you that are consistent readers of my blog know I attempt to provide a positive and empowering approach to healing PTSD. Providing insight “through a warrior’s eyes...
Accountability and an evidence-based solution for PTSD, depression and suicide prevention have been at the forefront in the military for several years. During this time hundreds of millions of tax...
Let's expand on the theme of motivation. Our conscious thoughts impact our subconscious mind which determines whether our motivation is centered in moving "toward" something...
The topic of motivation seems to be ever present in books and articles. It is an area of great interest and concern in our society. In fact, there is a career field, a profession,...
There is so much of our internal dialogue or Self-talk that exists in the form of questions. Our subconscious mind responds most powerfully to questions. It always answers /...